Yoga Nidra is a very effective method to relax and to let go of anxiety and stress. Any emotional blokkages wil be healed. In a state of full relaxation, in which your body is in a state of sleep but your awareness stays alert, you will set a sankalpa (affirmation). This seed will grow and manifest itself into your reality. You don’t need to make any effort while doing yoga nidra, just lying down and relax.
We all know very well how to run around and be busy. But allowing ourselves to become still seems a hard thing to do. I offer you this in this class. It is a gift to your body, mind and soul.
Please sign up at Mireille@zorgtcommunicatie.nl.
Donation 5 euro. The class takes 45 minutes. Time: Wednesday, every 2 weeks, 21.00 – next 29th of April