Deep relaxation: yoga nidra class for all ages


Yoga Nidra (lying down on the floor, while I give a guided visualisation) is a proven method to release emotional stress and it brings you to a state of consciousness where you – for example- can set an intention to be or to do something.

It doesn’t acquire anything from you, except for you to lie down and relax. One hour of yoga nidra gives the same result as 4 hour sleep. It is suitable for all ages.

Every 2 weeks, the next:

Wednesday 13th of May at 21.00.

It will take around 45 minutes.

Donation: 5 euro

Where: in my yoga studio close to restaurant Gaucho in the Montgo area

Please let me know if you are interested. Also if you can’t make it Wednesday, but would like to come another time.


One thought on “Deep relaxation: yoga nidra class for all ages

  1. Beste,
    Ik ben rene en verblijf sinds kort op de Nesprer hier in Xabia.
    Ik heb via javeaamigos je yogasite gevonden en heb interesse
    de les te volgen……het is à.s. Woensdag begrijp ik…..
    Vriendelijke groet, Rene
    (Eventueel mijn tel no. 0623375581)

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