Moon salutation – Chandra Namaskar

chandra namaskar
The moon salutation relates to the yin energy, our feminine, intuitive side. We all know the sun salutations in its different appearances, but the less known ‘sister’ is the moon salutation. In this weeks classes we have been practising this sequence. And not without a reason, as coming Friday, the 13th of June, it will be full moon. The moon, or chandra, salutation relates to the yin energy, the more passive, intuitive and feminine energy as a polar to the yang energy. Practise both salutations and feel the difference. Yang relating to the sun and yin relating to the moon. As it will be full moon friday, take a carefull look at this picture and try the sequence for yourself. Enjoy!

Advertenties

Geef een reactie

Vul je gegevens in of klik op een icoon om in te loggen.

WordPress.com logo

Je reageert onder je WordPress.com account. Log uit / Bijwerken )

Twitter-afbeelding

Je reageert onder je Twitter account. Log uit / Bijwerken )

Facebook foto

Je reageert onder je Facebook account. Log uit / Bijwerken )

Google+ photo

Je reageert onder je Google+ account. Log uit / Bijwerken )

Verbinden met %s