Moon salutation – Chandra Namaskar

chandra namaskar
The moon salutation relates to the yin energy, our feminine, intuitive side. We all know the sun salutations in its different appearances, but the less known ‘sister’ is the moon salutation. In this weeks classes we have been practising this sequence. And not without a reason, as coming Friday, the 13th of June, it will be full moon. The moon, or chandra, salutation relates to the yin energy, the more passive, intuitive and feminine energy as a polar to the yang energy. Practise both salutations and feel the difference. Yang relating to the sun and yin relating to the moon. As it will be full moon friday, take a carefull look at this picture and try the sequence for yourself. Enjoy!


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