Yoga retreat Spanje, Costa Blanca gaat door!

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Goed nieuws! De yoga vakantie in Spanje, aan de Costa Blanca in Alcalali, gaat door. Er hebben zich al voldoende mensen aangemeld om deze yoga retreat in Spanje plaats te laten vinden. Natuurlijk kan ook jij je nog aanmelden. Het wordt een hele leuke gemĂȘleerde groep van mensen uit allerlei windstreken: Noorwegen, Denemarken, Nederland en Engeland. Mannen en vrouwen en beginners en gevorderden. Kom je ook? Kijk voor meer informatie op deze site.

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Yoga holiday Spain, Costa Blanca definite GO

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Good news! The yoga retreat in Spain, in Alcalali at the Costa Blanca, will definitely take place. We have reached already enough participants to organise this lovely yoga holiday in Spain. Offcourse you can still join. It will be a very interesting mixed group of people. Norwegians, Danish, English and Dutch, female and male, advanced and beginners. Do you join as well? Look at this webiste for more information and pictures.

Moon salutation – Chandra Namaskar

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The moon salutation relates to the yin energy, our feminine, intuitive side. We all know the sun salutations in its different appearances, but the less known ‘sister’ is the moon salutation. In this weeks classes we have been practising this sequence. And not without a reason, as coming Friday, the 13th of June, it will be full moon. The moon, or chandra, salutation relates to the yin energy, the more passive, intuitive and feminine energy as a polar to the yang energy. Practise both salutations and feel the difference. Yang relating to the sun and yin relating to the moon. As it will be full moon friday, take a carefull look at this picture and try the sequence for yourself. Enjoy!